You will need to follow the diet plan and stick to it until you get where you want to be. Can I get a six pack with Hip Hop Abs?Ībsolutely, though, even if you work your abs in almost every move, visible abs are a reflection of your body fat. Read more about it in this Insanity Max 30 review. It’s a lighter workout compared to something like the new Insanity Max 30 workout, which is much harder. The dance aspect of the program forces you to focus solely on the moves, and while other workouts know how to wear you out with repetition, Hip Hop abs keep you engaged and alive.
Hip Hop Abs workouts last anywhere from 24-45 minutes, and with the slow downs and stretches, they’re done in what seems like even less.
